If the new year rolls around and you’re ready to swear off alcohol, chocolate, and bread… for life, you’re not alone. It’s totally normal — and really exciting — to create health resolutions following the over-indulgent holiday season.
According to Statistic Brain Research Institute (SBRI), a statistical survey and research organization, the number one New Year’s resolution people made in 2018 was to lose weight. Interestingly, SBRI estimates that only 8 percent of those individuals achieve their goals successfully.
Real talk: It’s tough to stay motivated come mid-January.
This year, instead of giving up on your goals two weeks in, let us help you reach your goals.
call today to learn how coach Kathy helps you loose 1-5 lbs a week, in a safe and affordable way by changing you diet and not your daily activity.